Welcome to My Health, Fitness and Adventure Blog

Welcome to my Health, Fitness and Adventure Blog! I'm so excited to see you. My goal is to share with you what I, as an Ace Certified Personal Fitness Trainer, know about health and fitness.

I want to help you figure out how to separate health fact from health fiction. I want to share my experiences, adventures, workouts, feelings, recipes and much more with you in the hopes that it will inspire you to lead a healthier lifestyle and pursue your dreams.

Sincerely,

Amy Giaquinto

P.S. While I'm working on populating this blog with cool stuff, feel free to check out my health and fitness articles at: Suite101.com. Also, if you're in the mood for a laugh, head to my You Tube page and check out my claymation short, Protector of the Night.

P.P.S. Please talk to your doctor before you start any exercise program or before performing any of the exercises I may discuss in my blog. If you are unsure about how to do an exercise, please seek the advice of a Personal Fitness Trainer. Also, any advice I offer does not replace the advice of a physician.

Copyright 2009 Amy Giaquinto