Bicycle Off Extra Pounds

Bicycling is one of the most energy efficient mode of transportation and, according to a new study published in The Archives of Internal Medicine it is also an excellent fat burning activity.

The study, which you can read about at Rodale.com, shows that daily cycling works miracles in terms of helping people, especially middle aged women lose weight and maintain their current weight. How? Nobody understands the exact mechanisms involved, but my money's on the fact that bicycling simultaneously increases your heart rate and works every muscle in your body.

Think about it.

• You use every muscle from your hips down to power each pedal stroke.
• You use the core muscles of your back and abs to help you maintain balance.
• You use your arms and chest muscles and even your lats and traps to hold onto the handlebars and keep the bicycle steady.
• Your neck muscles work to hold the extra weight of your bicycle helmet.
• Your face muscles work harder because bicycling often leads to smiles and smiles burn more calories than frowns.
• Additionally, your brain works hard because you have to beware of obstacles such as potholes, pedestrians, animals, cars, rocks and trees, etc.

And one more thing, bicycling, in my non-expert opinion gives you a higher endorphin rush than traditional weight loss activities simply because it makes you feel like a kid again. This may also help to burn additional fat.

So hop on your bike and ride, even if it's only around the block. The exercise will do you good.

And when you fall in love with cycling, be sure to check out my Tips for Commuting by Bicycle article at Suite101.com.

P.S. I'm pregnant and fighting the wonderful first trimester fatigue and nausea and I've still managed to ride either my mountain bike (in the city) or my road bike nearly every day this week. I thought I'd share so that it might inspire you to get out and ride. :)