My Playlist

Boxing, Punching, Kicking, Flying Through the Air at 90 MPH Workout:

Warm-up:

• Survivor "Eye of the Tiger" Thank you so much Mr. Stallone for giving us Rocky, inspiration for greatness and so much more. (You are my hero for so many reasons.) I digress, "Eye of the Tiger" has the perfect rhythm for slow speed bag work and martial arts workouts that include punches, kicks and combos.

Move it!

• Powerman 5000 "When Worlds Collide" Awesome rhythm for faster speed bag work. Try doubling up on the punches. Also, awesome for faster kick punch combos on the punching bag with some ab work and push-ups thrown in for fun. Also love it for interval training on the stair stepper. Go! Go! Go!
• White Zombie "Thunderkiss '65"
• Ministry "Jesus Built My Hotrod"
• Alice in Chains "Them Bones"
• White Zombie "Supercharger Heaven" (The competition is toast)
• Alice in Chains "We Die Young"
• Guns and Roses
• Marilyn Manson
• Monster Magnet "Powertrip"

Road Cycling, Jogging, Slightly More Mellow Favorites:

• Queen "Another One Bites the Dust"
• The Misfits "Dig Up Her Bones"
• Prodigy "Firestarter" (Guarantee you'll pass everyone you see with this one playing)
• Metallica
• Quiet Riot "Come on Feel the Noise"
• Living Color "Cult of Personality
• Judas Priest "You've Got Another Thing Coming"
• The Misfits "American Psycho"
• Greenday "Welcome to Paradise"
• Great White "Once Bitten Twice Shy"
• Talking Heads "Burning Down the House"
• Tom Petty and the Heart Breakers
• Duran Duran, especially "A View to a Kill" James Bond here we come!
• Nitty Gritty Dirt Band
• Film Soundtracks
• Randy Travis
• Rammstein

I know this isn't music, but I also like to listen to audio books and language learning mp3s.

Cooling Down and Stretching:

• Megadeth "Secret Place"
• Enya
• The Cranberries
• Roxette, "Wish I Could Fly"